Adapted from my Anxiety Audio Program 120
When we are facing
difficulties in life, however we feel in one moment, does not mean we will feel
that way forever.
When we feel down and
depressed, or pressured and worried, or in pain or feeling lonely or unsure, remind
yourself it won’t always be like this.
And I can tell you why
too. We, as human beings, are always
changing. Every moment is an end and a new beginning.
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| Anxiety Audio Program 120 |
We are constantly
changing. You have never in your life
had as much experience, knowledge, skills, talents or gifts as you do now. Ever!
And each moment we are
changing. If you were to stop reading
this now, and go for a walk around your room or around the block, or into the
garden, you the person who stopped
reading this article, would not be the same exact person who come back to
finish reading this blog.
You would be different, perhaps
only slightly, but the fact is you would have changed. If you went into the
garden, you would see the flowers; feel the sun or the rain or the wind, the
pressure of your steps, the sensation of movement and thousands of other things
besides.
So your experience in the
garden changed you, gave you more knowledge, sensations, awareness, thoughts
and lots of other things too.
This process is going on all
the time, reading this article is changing you, everything we do, think and say
changes us, adding to our experiences, knowledge and much more.
So by that simple example you
can identify that you are constantly changing. You made a decision to read this
blog, so you are consciously helping yourself to change, changing your outlook,
expectations and knowledge base. By
changing these things you change your perspectives too.
By now you will perhaps have read
something new, something for you to think about or consider. And when you think about what has been
suggested, it can be understood that we are constantly changing and the way we
are at one moment in time does not have to remain that way into the next moment
of time, so do look forward to change, look forward to understanding that the
way you think and feel constantly changes.
If we think differently we
change the way we feel. So all that
said, allow yourself a little time to consider what you have read, just
consider it, and if it makes some sense then use this information to help
remind yourself that current difficulties, or future, will not last for ever.
If what you have read makes no sense, then at least you had to consider this
information and the reasons why you reject it, but either way, it will have
changed you!
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